Mishti Doi (Mother Dairy) (1 Serving)

Afternoon Snack

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Mishti Doi without glucose spikes

Choose a smaller serving of Mishti Doi and eat it slowly rather than having a large bowl at once.

Have it after a balanced meal instead of on an empty stomach.

Pair it with a small handful of almonds or walnuts to slow sugar absorption.

Add chia seeds or ground flaxseed to the serving for extra fiber.

Choose a less-sweet or homemade version made with plain unsweetened yogurt and minimal added sugar.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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