Mishti Doi (Mother Dairy) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Mishti Doi without glucose spikes

Portion Control

Limit the quantity of Mishti Doi you consume in a single sitting to reduce the overall carbohydrate intake.

Pair with Fiber

Eat a small serving of Mishti Doi with high-fiber foods, such as a handful of almonds or a small apple, to help slow down glucose absorption.

Incorporate Protein

Include a protein source in the same meal, like a boiled egg or a piece of grilled chicken, which can help stabilize blood sugar levels.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk, after eating to help your muscles utilize the glucose more efficiently.

Increase Frequency, Decrease Quantity

Instead of consuming Mishti Doi in one go, try spreading out smaller servings throughout the day.

Choose Whole Grains

If consuming Mishti Doi as part of a larger meal, opt for whole grains such as quinoa or barley that have slower glucose absorption.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Add Cinnamon

Sprinkle a small amount of cinnamon on your Mishti Doi, as it may help improve insulin sensitivity and lower blood sugar spikes.