Mithai (1 piece)

Afternoon Snack

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mithai without glucose spikes

Keep mithai to a small portion, eat it slowly, and avoid taking a second serving.

Have mithai after a balanced meal rather than on an empty stomach.

Pair it with protein and fat such as plain unsweetened Greek yogurt, paneer, or a small handful of almonds or walnuts.

Add fiber at the same meal, such as chickpeas, lentils, or non-starchy vegetables.

Avoid sweet drinks, fruit juice, and other desserts alongside mithai; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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