Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

Breakfast

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Choose plain, unsweetened Greek yoghurt and add a small portion of fresh berries yourself to reduce added sugars.

Have the yoghurt with a small handful of almonds, walnuts, or chia seeds to slow glucose absorption.

Check the label and select a variety with no added sugar and higher protein per serving.

Keep the portion moderate; consider using a smaller bowl or splitting a larger serving into two snacks.

Eat it after or alongside a balanced meal rather than on an empty stomach.

Take a short, easy walk for 10–15 minutes after eating.

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