Mixed Fruit Juice (Real) (1 Serving)

Choose a smaller serving of mixed fruit juice and dilute it with water or sparkling water.

Drink the juice with a protein- and fiber-containing snack, such as plain Greek yogurt with chia seeds.

Avoid drinking it on an empty stomach; have it alongside a balanced meal instead.

Prefer whole fruit over juice when possible, since chewing and intact fiber can slow sugar absorption.

Choose unsweetened juice with no added sugars, syrups, or concentrates, and check the serving size on the label.

Take a gentle 10–20 minute walk after drinking it, if appropriate for you.