Mixed Nuts (100 G)

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Mixed Nuts without glucose spikes

Portion Control

Limit your intake of mixed nuts to a small handful per serving, as nuts are calorie-dense and can contribute to glucose spikes when consumed in large quantities.

Pair with Protein

Eat mixed nuts alongside a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like leafy greens or chia seeds, into your meal to help regulate your glucose response.

Incorporate Healthy Fats

Add avocado or a small amount of olive oil to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Consider Timing

Eat mixed nuts as part of a larger meal rather than alone as a snack to balance the overall meal composition.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the nuts and other foods, preventing a rapid glucose rise.

Monitor and Adjust

Keep track of your blood sugar response to mixed nuts and make necessary adjustments, such as changing the quantity or combinations with other foods.

Add Cinnamon

Sprinkle a small amount of cinnamon over your nuts, as it may help to improve insulin sensitivity and glucose metabolism.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage blood sugar levels effectively.