Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Salmon (100 G)

Choose salmon that is grilled, baked, or poached without sweet glazes, honey, sugary sauces, or breading.

Keep the salad base mostly non-starchy greens and add low-starch vegetables such as cucumber, tomatoes, bell peppers, radishes, or broccoli.

Use an unsweetened dressing based on olive oil, vinegar, lemon juice, herbs, and spices; avoid sweetened vinaigrettes.

Add fiber-rich toppings such as avocado, chia seeds, flaxseed, walnuts, or pumpkin seeds in moderate portions.

Avoid pairing the meal with refined carbohydrates or sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Eat slowly and take a 10–15 minute easy walk after the meal if appropriate for you.