Mixed Vegetable Parantha (Ashoka) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetable Parantha without glucose spikes

Portion Control

Reduce the portion size of your Mixed Vegetable Parantha to minimize the glucose spike.

Increase Fiber

Add a side of high-fiber foods, such as a salad with leafy greens, to help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, to your meal to balance the carbohydrates in the parantha.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts to help moderate blood sugar levels.

Whole Grain Flour

Use whole grain or multi-grain flour for the parantha dough as it digests more slowly.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control appetite.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Meal Timing

Consider eating your Mixed Vegetable Parantha earlier in the day when insulin sensitivity is generally higher.

Herbal Teas

Finish your meal with herbal teas like cinnamon or ginger tea, which may help in stabilizing blood sugar levels.