Mixed Vegetable Parantha (Ashoka) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Vegetable Parantha without glucose spikes

Portion Control

Reduce the size of the parantha portion you consume to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Pair your meal with a side of fiber-rich foods like leafy greens or a small salad to slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of protein such as a boiled egg, paneer, or a serving of Greek yogurt alongside your parantha to help stabilize your blood sugar.

Use Whole Wheat Flour

Ensure your parantha is made with whole wheat flour instead of refined flour to enhance the nutritional value and manage blood sugar impact.

Monitor Cooking Methods

Cook your parantha with minimal oil and opt for healthier oils like olive or canola oil to reduce unnecessary fat intake.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and possibly reduce the quantity of food intake.

Slow Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in maintaining stable blood sugar levels.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to enhance satiety and moderate glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Limit Additional Carbohydrates

Avoid consuming additional high-carb foods or sugary drinks with your meal to prevent compounding the glucose spike.