Mixture (Haldiram's) (1 Serving)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Mixture without glucose spikes

Pair with Protein

Incorporate lean proteins such as chicken, tofu, or legumes into your meal to slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil to help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or carrots to your meal to aid in slowing glucose absorption.

Portion Control

Reduce the portion size of the mixture to manage the quantity of carbohydrates consumed at one time.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body use glucose more efficiently.

Choose Whole Grains

If the mixture includes grains, opt for whole grain versions like quinoa or barley.

Monitor Meal Timing

Space out your meals and avoid large gaps between them to prevent significant spikes and crashes in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to help your digestive system work more efficiently and reduce rapid glucose spikes.

Consider a Pre-Meal Snack

Eating a small, balanced snack before the mixture, such as a handful of almonds or a piece of fruit like an apple, may help moderate glucose levels.