Mixture (Haldiram's) (1 Serving)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixture without glucose spikes

Take a 10–20 minute easy walk after eating, if it is safe for you; avoid strenuous exercise if your glucose is very high or you feel unwell.

Drink water and avoid sugary drinks, juice, or additional refined carbohydrates for the next few hours.

For future servings, reduce the portion of Mixture and eat it slowly rather than having it on an empty stomach.

Pair a small serving with protein or fiber, such as plain unsweetened yogurt, chickpeas, or peanuts.

Avoid adding sweet tea, sweetened coffee, or dessert alongside Mixture.

Check your glucose again according to your care plan; seek medical advice promptly if readings remain unusually high or you develop concerning symptoms.

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