Mloukhia - Samia's Lebanese Molokhia and Chicken (1 cup)

Afternoon Snack

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Mloukhia - Samia's Lebanese Molokhia and Chicken without glucose spikes

Reduce or skip the white rice commonly served with molokhia; use a smaller portion of quinoa, barley, or lentils instead.

Keep the chicken portion generous and choose skinless chicken to make the meal more protein-forward.

Add a non-starchy salad or extra vegetables, such as cucumber, tomato, leafy greens, zucchini, or cauliflower, before or alongside the meal.

Limit bread, fried pita, and sweet drinks at the same meal; choose water or unsweetened tea instead.

Ask for less added oil or ghee in the molokhia while keeping its garlic, coriander, lemon, and spices for flavor.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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