Monaco Biscuits (Parle) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Monaco Biscuits without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or vegetables such as carrots and cucumbers with your meal. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats like almonds or walnuts to your snack. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before eating to support digestion and stability in blood sugar levels.

Opt for a Balanced Meal

Combine the biscuits with a protein source, such as a small serving of Greek yogurt or cottage cheese, to balance the carbohydrate intake.

Exercise Regularly

Engage in light physical activities like walking or stretching after eating to help utilize glucose more effectively.

Control Portion Sizes

Limit the number of biscuits you consume to minimize the impact on your blood sugar levels.

Choose Whole-Grain Alternatives

Whenever possible, opt for whole-grain snacks or alternate biscuits made with whole grains.

Eat Slowly and Mindfully

Take your time while eating to allow your body to signal fullness and help maintain better control over your blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can improve your body's response to carbohydrates.

Monitor Your Response

Keep track of your blood sugar levels after consuming the biscuits to understand how they affect you and adjust your intake accordingly.