Moong Dal Chilla Mix (Tata Sampann) (1 Serving)
Breakfast
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume moong dal chilla mix without glucose spikes
Portion Control
Start by reducing the portion size of the moong dal chilla you consume. Smaller portions can help minimize the glucose spike.
Add Fiber
Incorporate more fiber into your meal by adding vegetables to the chilla mix. Consider options like spinach, grated carrots, or zucchini to enhance fiber content.
Include Healthy Fats
Pair the chilla with a side of avocado or a few nuts like almonds or walnuts to increase healthy fat intake, which can slow down carbohydrate absorption.
Protein Boost
Add a source of lean protein to your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Lemon Juice
Squeeze some lemon juice over your chilla. The acidity can help slow the digestion of carbohydrates.
Eat Slowly
Take smaller bites and chew thoroughly to allow your body more time to digest and process the carbohydrates.
Pre-Meal Hydration
Drink a glass of water 30 minutes before your meal to improve digestion and help regulate blood sugar levels.
Herbal Tea
End your meal with a cup of herbal tea, such as chamomile or peppermint, which can aid digestion and potentially stabilize blood sugar.
Regular Meal Timing
Maintain consistent meal timings to help your body anticipate and manage blood sugar levels more effectively.
Physical Activity
Go for a short walk or engage in light exercise after your meal to help your body utilize the glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.