Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

Use a smaller portion of the moong dal chilla mix, and avoid having multiple chillas in one sitting.

Mix in finely chopped spinach, mushrooms, capsicum, or zucchini to add fibre and reduce the carbohydrate density of each chilla.

Pair the chilla with a protein-rich filling or side such as paneer, eggs, tofu, or unsweetened Greek yogurt.

Avoid adding rice flour, refined flour, potato, sweet sauces, or sugary chutneys to the batter or as accompaniments.

Cook with a modest amount of healthy fat, such as mustard oil, groundnut oil, or ghee, rather than eating the chilla dry.

Take a 10–20 minute easy walk after the meal and avoid pairing it with sweet drinks or desserts.