Moong Dal Chilla - Moong Dal Chilla (1 pancake)
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal Chilla - Moong Dal Chilla without glucose spikes
Portion Control
Start by eating smaller portions of Moong Dal Chilla to manage glucose levels better. You can always increase the portion gradually if you notice that your blood sugar remains stable.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or carrots into your chilla batter. These not only add fiber but also help slow glucose absorption.
Pair with Protein
Accompany your Moong Dal Chilla with a serving of protein, such as Greek yogurt or a boiled egg. Protein can help to moderate blood sugar levels after meals.
Healthy Fats
Include healthy fats in your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow down the digestion process and prevent rapid spikes in glucose levels.
Increase Fiber
Consider adding a fiber supplement or mixing in a tablespoon of flaxseeds or chia seeds into your chilla batter. Fiber helps to slow the absorption of sugars.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can aid digestion and help maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.
Monitor Ingredients
Ensure that any additional ingredients you use in your Moong Dal Chilla, like chutneys or sides, contain minimal added sugars or refined carbohydrates.
Eat Mindfully
Pay attention to eating slowly and savoring your meal. Mindful eating can improve digestion and control post-meal glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different strategies are affecting your glucose response and adjust accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.