Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)

Breakfast

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Dosa | Tea With Milk And Sugar without glucose spikes

Reduce or omit the sugar in tea; use cinnamon, cardamom, or a non-sugar sweetener if needed.

Have the dosa with a generous serving of unsweetened coconut chutney or mint-coriander chutney, and avoid sweet chutneys.

Add non-starchy vegetables to the meal, such as spinach, mushrooms, capsicum, tomato, cucumber, or okra.

Include a protein side such as plain curd, paneer, tofu, or eggs to slow the rise after the meal.

Keep the dosa portion modest, and avoid pairing it with additional refined-flour snacks or sugary foods.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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