Moong Dal Dosa (1 Piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Moong Dal Dosa without glucose spikes

Pair with Protein

Add a side of grilled chicken or tofu to your meal. Protein can help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of almonds. Fats can also help in moderating blood sugar levels.

Eat Vegetables First

Start your meal with a salad or steamed vegetables like broccoli or spinach. The fiber content in vegetables can help reduce the impact of a glucose spike.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and support stable blood sugar levels.

Incorporate Fiber-Rich Foods

Add a side of lentils or a small serving of quinoa to increase the fiber content of your meal, which can aid in slowing down glucose absorption.

Opt for Smaller Portion Sizes

Reduce the portion size of the Moong Dal Dosa and complement it with other low-glycemic foods to create a balanced meal.

Add Cinnamon

Sprinkle a small amount of cinnamon on your dosa or in your meal. Cinnamon has been shown to help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates and manage the glucose release more effectively.

Monitor Your Levels

Keep track of your blood sugar levels to understand how your body reacts to different foods and make necessary adjustments to your diet.