Moussaka (1 Piece (3 Inches X 2 Inches X 1 Inches))

Use a smaller portion of moussaka and pair it with a large salad of leafy greens, cucumber, tomatoes, and olive oil.

Choose a version made with eggplant and zucchini, and reduce or replace the potato layer with lentils or chickpeas.

Have protein alongside it, such as plain Greek yogurt, eggs, chicken, fish, or tofu, rather than eating moussaka alone.

Start the meal with non-starchy vegetables or a vegetable soup to slow the rise after the main dish.

Avoid adding bread, fries, sugary drinks, or dessert to the same meal; choose water or unsweetened tea instead.

Take an easy 10–20 minute walk after eating, if this is safe and appropriate for you.