Vellutata di Verdure (Carrefour) (1 Serving) and Mozzarella Cheese (100 G)

Dinner

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume mozzarella cheese, vellutata di verdure without glucose spikes

Portion Control

Limit the portion size of mozzarella cheese and vellutata di verdure to reduce the overall carbohydrate intake, which can help manage glucose levels.

Fiber Addition

Incorporate high-fiber foods such as vegetables or legumes with your meal. Foods like broccoli, spinach, or lentils can slow down the absorption of sugars.

Protein Pairing

Add lean proteins like grilled chicken or tofu to your meal. Proteins can help stabilize blood sugar levels by slowing digestion and absorption.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds. These can help moderate the glucose response by slowing the absorption of carbohydrates.

Meal Timing

Space out your meals and snacks to avoid overwhelming your body with too many carbohydrates at once. Eating smaller meals more frequently might help.

Hydration

Drink plenty of water throughout the day to help your body process and regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up some of the available glucose and reduce spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help maintain steady glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels, allowing you to make informed adjustments.

Consult a Professional

Consider consulting a healthcare professional or a dietitian for personalized advice on managing your glucose levels effectively.