Mozzarella Cheese (1 Slice (1 Oz))

Keep the mozzarella portion modest and pair it with high-fiber, non-starchy vegetables such as leafy greens, broccoli, peppers, zucchini, or tomatoes.

Avoid eating mozzarella with refined crackers, white bread, pizza crust, or sugary sauces; choose a small serving with vegetables or a salad instead.

Add a source of protein and healthy fat to slow digestion, such as eggs, chicken, tofu, avocado, olives, or a small handful of nuts.

Choose fresh, minimally processed mozzarella and check labels for added sugars or sweetened flavorings in accompanying sauces or dressings.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

If mozzarella repeatedly causes a noticeable rise, reduce the serving size, eat it earlier in the day, and monitor your personal response when paired with different foods.