Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving)

Reduce the muesli portion to half the usual serving and measure it rather than pouring freely.

Choose an unsweetened, less-fruit muesli with no added syrups or sugar-coated clusters; compare total added sugar and fibre on labels.

Eat it with plain Greek yogurt or unsweetened soy yogurt instead of milk alone to add protein.

Add chia seeds, ground flaxseed, or a small handful of nuts such as almonds or walnuts for extra fibre and fat.

Replace some of the crunchy muesli with rolled or steel-cut oats and berries such as strawberries, raspberries, or blueberries.

Take a 10–20 minute easy walk after eating to help blunt the rise.