Muesli No Added Sugar (True Elements) (1 Serving)

Reduce the muesli portion and measure it rather than filling the bowl; try a smaller serving and assess your post-meal response.

Eat the muesli with plain unsweetened Greek yogurt or skyr instead of milk alone to add protein and slow absorption.

Add chia seeds, ground flaxseed, or a small handful of nuts such as almonds or walnuts for extra fibre and fat.

Include a side of berries, such as strawberries, raspberries, or blueberries, rather than dried fruit, honey, or fruit juice.

Avoid eating muesli on an empty stomach; have it after or alongside a protein-rich breakfast component such as eggs.

Take a 10–20 minute easy walk soon after eating to help reduce the rise in glucose.