Muesli (1 piece)

Breakfast

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. A smaller amount will cause a lesser spike in blood glucose levels.

Add Protein

Include proteins such as Greek yogurt, cottage cheese, or a handful of almonds with your muesli. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or seeds such as flaxseeds or chia seeds. These fats can slow the digestion process.

Balance with Fiber

Increase the fiber content by adding fruits like berries, which can help moderate the blood sugar response.

Hydration

Drink a glass of water before consuming muesli to help with digestion and slow down sugar absorption.

Mindful Eating

Eat slowly and chew thoroughly. This can help regulate digestion and prevent a rapid increase in blood sugar levels.

Physical Activity

Engage in a short walk or mild exercise post-meal to help your body use the glucose more efficiently.

Combine with Low-Sugar Options

Mix muesli with oats or bran flakes. These can help balance out the overall carbohydrate content.

Monitor Timing

Consider eating muesli as part of a balanced breakfast rather than a standalone meal, to help moderate your overall glucose response for the day.

Choose Unsweetened Variants

Opt for muesli without added sugars or sweeteners to minimize rapid spikes in glucose levels.