Mujaddara (1 Cup)

Afternoon Snack

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Mujaddara without glucose spikes

Reduce the rice-to-lentil ratio: use about twice as many lentils as rice, since lentils add fiber and protein that can soften the rise.

Choose basmati rice and cook it al dente; keep the rice portion modest while increasing the lentils.

Add a large side of non-starchy vegetables, such as salad greens, cucumber, tomato, broccoli, zucchini, or eggplant, dressed with lemon and olive oil.

Include a protein-rich accompaniment such as plain Greek yogurt, eggs, grilled chicken, fish, tofu, or tempeh.

Avoid sweetened drinks, fruit juice, and dessert with the meal; choose water or unsweetened tea instead.

Take a relaxed 10–20 minute walk after eating, if appropriate for your health and mobility.

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