Multigrain Chips (1 10 Chips)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Chips without glucose spikes

Portion Control

Limit the amount of multigrain chips you consume in one sitting to reduce the overall carbohydrate intake.

Pair with Protein

Eat the chips alongside a source of protein like a handful of nuts, a piece of cheese, or yogurt. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Pair the chips with fiber-rich foods such as vegetables or a fiber supplement to slow digestion and stabilize blood sugar levels.

Choose a Healthy Dip

Opt for hummus, guacamole, or Greek yogurt-based dips, which add healthy fats and protein, aiding in the moderation of blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your snack, as hydration can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body utilize the glucose.

Eat Mindfully

Focus on eating slowly and mindfully to better regulate your consumption and allow your body time to process the food.

Time Your Carbs

Try consuming the multigrain chips as part of a balanced meal rather than on their own, to spread out the carbohydrate effect over a longer period.

Monitor Your Response

Keep track of how your body reacts to the multigrain chips and adjust your portions or combinations accordingly for future snacks.

Consider Alternative Snacks

Occasionally choose snacks like berries or a small apple, which are naturally lower in rapid-absorbing carbohydrates and can prevent spikes.