Multigrain Chips (1 10 Chips)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Chips without glucose spikes

Portion Control

Limit the amount of multigrain chips consumed in one sitting to reduce the impact on your glucose levels.

Pair with Protein

Eat the chips with a source of lean protein, like grilled chicken or tofu, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like vegetables or legumes into your snack or meal to help moderate blood sugar spikes.

Stay Hydrated

Drink water before and after consuming multigrain chips to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the chips to help lower blood sugar levels.

Choose a Balanced Meal

Ensure your overall meal includes a balance of macronutrients, including carbohydrates, protein, and fats.

Monitor Timing

Avoid eating multigrain chips on an empty stomach or as the sole component of a meal.

Opt for Low-Carb Dips

Pair the chips with low-carb, high-protein dips like hummus or Greek yogurt-based options to enhance nutritional value.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overconsumption.