Multigrain Chips (1 10 Chips)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Chips without glucose spikes

Portion Control

Limit the amount of multigrain chips you consume in one sitting. Smaller portions can help mitigate sudden glucose spikes.

Pair with Protein

Consume the chips with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Fiber-Rich Foods

Add a side of vegetables like carrots, celery, or bell peppers. The fiber content in these foods can help slow down the digestion process and thus reduce glucose spikes.

Opt for Whole Grains

Mix the chips with whole-grain options like quinoa or barley-based snacks. These alternatives digest more slowly and help stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your snack time. Staying hydrated can aid in managing blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small serving of hummus. Fats can slow carbohydrate absorption and help maintain even blood glucose levels.

Exercise Regularly

Engage in light physical activity after consuming the chips. A short walk or gentle exercise can help the body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods, and adjust your diet accordingly.

Choose Lower-Carb Alternatives

Occasionally replace multigrain chips with lower-carb snacks like cheese sticks or boiled eggs to reduce overall carbohydrate intake.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food efficiently, which can help in managing blood sugar levels.