Multigrain dosa (1 piece)

Breakfast

154 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain dosa without glucose spikes

Add Protein-Rich Foods

Include a source of protein with your meal, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like a few avocado slices or a handful of nuts, which can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Serve the dosa with a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake.

Stay Hydrated

Drink a glass of water before your meal to help aid digestion and prevent rapid increases in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a 10–15 minute walk, after eating to help your body manage blood glucose levels more effectively.

Eat Smaller Portions

Reduce the portion size of the multigrain dosa to avoid a larger spike in blood glucose.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming large amounts in a single meal.

Opt for Fermented Sides

Include a small serving of fermented foods like a spoonful of sauerkraut or kimchi, which can aid in digestion and stabilize blood sugar.

Add Lentils or Beans

Consider including a small portion of lentils or beans in your meal for additional protein and fiber.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and help control blood sugar levels.