Multigrain dosa (1 piece)

Breakfast

152 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain dosa without glucose spikes

Pair with Protein

Add a protein-rich side dish like cottage cheese or Greek yogurt to help moderate the glucose response.

Incorporate Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts with your meal.

Include Fiber-Rich Foods

Accompany your dosa with fiber-rich vegetables such as spinach, broccoli, or bell peppers to slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose management.

Eat Smaller Portions

Reduce the portion size of the dosa and eat more frequently to avoid large spikes.

Add Vinegar

Consider adding a splash of apple cider vinegar to your meal, as it can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after eating to help lower blood sugar levels.

Opt for Whole Ingredients

Ensure that your dosa batter includes whole grains and is fermented properly to enhance nutritional benefits.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand your body's response and make necessary adjustments.

Chew Thoroughly

Take your time to eat and chew your food well to aid in digestion and help regulate your body's response to carbohydrates.