Multigrain Roll (100 G)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Roll without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or lean meats. This helps slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help slow glucose absorption.

Drink Water

Stay hydrated with water, as it aids in digestion and helps regulate blood sugar levels.

Incorporate Vinegar

Consume a small amount of vinegar, such as apple cider vinegar, with your meal. This can help lower blood glucose levels.

Move Your Body

Engage in light physical activity, like walking, after your meal to help your muscles use glucose more effectively.

Smaller Portions

Limit the portion size of the multigrain roll and combine it with other nutrient-dense foods to balance your meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the intake of carbohydrates.

Plan Your Meal Timing

Consume the roll as part of a larger meal rather than on its own, which can help moderate the spike.

Monitor and Adjust

Keep track of your responses to different food combinations and adjust accordingly to find what works best for you.