Multigrain Roti (Pillsbury) (1 Serving)

Breakfast

159 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Roti without glucose spikes

Portion Control

Reduce the portion size of the multigrain roti you consume in one sitting.

Add Protein

Pair your roti with protein-rich foods like grilled chicken, tofu, or legumes, which can help slow down carbohydrate absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to moderate the glucose spike.

Eat Fiber-Rich Vegetables

Accompany your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and slow digestion.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming large amounts in one meal.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing, which may help improve insulin sensitivity.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid in digestion and reduce the rate of glucose absorption.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, which can help you eat more slowly and recognize fullness cues.