Murmura - Murmura (Indian Puffed Rice) (1 gms)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Murmura - Murmura (Indian Puffed Rice) without glucose spikes

Portion Control

Limit the amount of murmura you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Add Protein

Pair murmura with protein-rich foods such as boiled eggs, Greek yogurt, or cottage cheese to slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like nuts (almonds, walnuts), seeds (chia, flaxseeds), or avocado, which can help moderate the glucose response.

Mix with Vegetables

Add non-starchy vegetables like cucumber, tomatoes, or bell peppers to your murmura preparations. These can add fiber and reduce the overall glucose impact.

Choose a Balanced Beverage

Drink water, herbal teas, or a small amount of milk alongside your murmura meal to avoid additional sugar intake from beverages.

Incorporate Legumes

Combine murmura with lentils or chickpeas, which are high in fiber and protein, to help stabilize your blood sugar levels.

Mindful Snacking

Avoid consuming murmura on an empty stomach. Have it as part of a balanced meal or snack to avoid sharp glucose increases.

Physical Activity

Engage in light physical activity like a short walk after consuming murmura to help manage glucose levels.

Prepare a Balanced Recipe

Use murmura in recipes that include other low-impact ingredients such as spinach, fenugreek leaves, or other greens to create a more balanced dish.

Monitor and Adjust

Keep track of your glucose levels after consuming murmura and adjust your portion sizes or accompaniments accordingly to find what works best for your body.