Murukku (Haldiram's) (1 Serving)
Afternoon Snack
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Murukku without glucose spikes
Portion Control
Reduce the amount of Murukku you consume in one sitting to minimize the impact on your blood sugar levels.
Pair with Protein
Combine Murukku with a source of protein such as Greek yogurt or a handful of almonds to slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like vegetables or a small salad with your snack. This can help moderate the rate at which glucose enters the bloodstream.
Stay Hydrated
Drink plenty of water before and after eating to aid in digestion and help maintain normal blood sugar levels.
Opt for Whole Grains
Whenever possible, choose Murukku varieties made with whole grain flours to increase fiber content and reduce glucose spikes.
Incorporate Healthy Fats
Enjoy Murukku with a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to slow carbohydrate absorption.
Monitor Timing
Consume Murukku as part of a larger meal rather than as a standalone snack to distribute the carbohydrate load more evenly.
Exercise Regularly
Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.
Mindful Eating
Eat slowly and savor each bite of Murukku to give your body time to process the food more effectively.
Choose a Balanced Meal
Balance your Murukku intake with other low-impact foods like lentils, beans, or non-starchy vegetables to maintain stable blood sugar levels.
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