Murukku (Haldiram's) (1 Serving)

Keep the Murukku serving small: pre-portion a few pieces into a bowl rather than eating from the packet, and avoid a second serving.

Eat Murukku only after a balanced meal, not on an empty stomach; include protein and fibre first, such as plain unsweetened Greek yogurt, boiled eggs, or a salad with cucumber, tomato, and leafy greens.

Pair a small portion with roasted chickpeas or hummus and non-starchy vegetables instead of tea with sugar, sweet drinks, or other refined snacks.

Choose water, unsweetened tea, or black coffee alongside it; avoid fruit juice, soda, and sweetened beverages.

Take an easy 10–20 minute walk after eating, if safe for you, to help reduce the post-meal rise.

If spikes recur, have Murukku less often and substitute crunchy snacks such as roasted chickpeas, nuts, seeds, or vegetable sticks with hummus.