Muscle Milk Organic (Muscle Milk) (1 Serving)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muscle milk organic without glucose spikes

Use a smaller serving of Muscle Milk Organic, or split it into two portions taken 1–2 hours apart.

Have it with a fiber- and fat-containing option such as chia seeds, ground flaxseed, or a small handful of almonds to slow absorption.

Avoid pairing the shake with juice, sweetened coffee drinks, pastries, cereal, or other rapidly absorbed carbohydrates.

Drink it after or alongside a balanced meal containing non-starchy vegetables, eggs, tofu, chicken, fish, or legumes rather than on an empty stomach.

Take a 10–20 minute easy walk after drinking it, if safe for you, to help muscles use circulating glucose.

Check the label for added sugars and compare with an unsweetened, lower-carbohydrate protein shake if spikes continue.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.