Muskmelon - Melon, Musk, 1 cup, cubed (160 g) (1 serving(s))

Afternoon Snack

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muskmelon - Melon, Musk, 1 cup, cubed (160 g) without glucose spikes

Reduce the serving to 1/2 cup (about 80 g) and eat it slowly rather than having a full cup at once.

Have muskmelon after or alongside a balanced meal instead of on an empty stomach.

Pair it with plain unsweetened Greek yogurt or cottage cheese to add protein.

Add a small handful of almonds, walnuts, or pumpkin seeds alongside the melon.

Mix the melon with chia seeds and plain yogurt, allowing the chia to absorb liquid before eating.

Choose whole, fresh muskmelon rather than juice, smoothies, or dried melon, which are easier to consume quickly and in larger amounts.

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