Muskmelon - Muskmelon, 1/2 cup (1 serving(s))

Afternoon Snack

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon - Muskmelon, 1/2 cup without glucose spikes

Reduce the muskmelon portion to 1/4 cup and eat it slowly rather than having a larger serving at once.

Have muskmelon after a balanced meal instead of on an empty stomach.

Pair the 1/2 cup serving with a small handful of almonds or walnuts to slow absorption.

Add plain unsweetened Greek yogurt or cottage cheese alongside the fruit for protein.

Mix muskmelon with chia seeds and plain yogurt, avoiding honey, sugar, or sweetened toppings.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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