Muskmelon (1 piece)

Afternoon Snack

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Muskmelon without glucose spikes

Keep the muskmelon portion modest, such as 1 cup of cubes, and avoid going back for seconds immediately.

Eat muskmelon after or alongside a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Add plain unsweetened Greek yogurt or cottage cheese as a protein-rich accompaniment; avoid sweetened varieties.

Sprinkle chia seeds or ground flaxseed over the muskmelon or yogurt for extra fiber.

Take a 10–20 minute easy walk after eating, and avoid muskmelon juice or blended drinks.

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