Mutton biryani (1 piece)
Dinner
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mutton biryani
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- lamb or mutton with gravy mixture white rice
- mutton
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume Mutton Biryani without glucose spikes
Portion Control
Start by reducing the portion size of the mutton biryani you consume. Smaller portions will result in a smaller glucose spike.
Pair with Vegetables
Include a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower with your meal. These vegetables can help slow down the absorption of carbohydrates.
Add Protein
Incorporate additional protein sources such as grilled chicken or tofu. Protein helps stabilize blood sugar levels by slowing the digestion process.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Healthy fats can help slow down the absorption of carbohydrates and provide sustained energy.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.
Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas into your diet. Fiber helps slow down digestion and can mitigate blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can help you enjoy your meal more and give your body adequate time to signal when it's full, preventing overeating.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your muscles use up glucose and reduce blood sugar levels.
Herbal Teas
Consider drinking herbal teas like cinnamon or ginger tea after your meal. Certain herbs are thought to support healthy blood sugar levels.
Meal Timing
Try to eat your meal earlier in the day when your body may be more efficient at processing carbohydrates, compared to later in the evening.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.