Mutton (1 piece)

Lunch

170 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton without glucose spikes

Portion Control

Start by reducing your portion size of mutton. Smaller portions will help in managing your glucose levels better.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or beans into your meal. They can help slow down the absorption of glucose.

Include Non-Starchy Vegetables

Add vegetables such as broccoli, spinach, or cauliflower to your meal. They are low in carbohydrates and help in balancing your blood sugar.

Choose Whole Grains

If you’re having grains with your mutton, opt for whole grains such as quinoa or barley. They are digested more slowly and can help control blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocados, nuts, or seeds. They can help slow down the digestion process and the absorption of carbohydrates.

Protein Pairing

Pair mutton with a source of lean protein like tofu or chicken to balance your meal and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Monitor Cooking Methods

Opt for grilling, roasting, or baking mutton instead of frying, as these methods use less oil and help maintain a healthier meal profile.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help you recognize when you’re full, reducing the risk of overeating.

Regular Physical Activity

Engage in light physical activity after meals, like walking, to help regulate blood sugar levels.