Mutton (1 piece)

Lunch

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton without glucose spikes

Choose a smaller portion of lean, trimmed mutton and prefer grilled, baked, or stewed preparations over fried versions.

Avoid sweet marinades, sugary sauces, honey glazes, and gravies thickened with flour or starch.

Pair mutton with non-starchy vegetables such as spinach, broccoli, cauliflower, green beans, or a leafy salad.

Replace white rice, naan, potatoes, and refined breads with a modest serving of lentils or chickpeas, or add extra vegetables instead.

Start the meal with salad or cooked vegetables and eat the mutton slowly to reduce the speed of the rise.

Take a gentle 10–20 minute walk after the meal, if safe and appropriate for you.

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