Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))

Use a smaller serving (for example, half a scoop) and, if needed, take the remaining half 1–2 hours later rather than all at once.

Check the label for sugars and total carbohydrates; choose an unsweetened whey isolate or a lower-carbohydrate, unflavoured protein powder if your current product contains added sugars or maltodextrin.

Have the shake after or alongside a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of drinking it on an empty stomach.

Add a source of soluble fibre such as 1–2 teaspoons of chia seeds or ground flaxseed, and allow it to thicken before drinking.

Avoid blending it with fruit juice, honey, syrups, or high-sugar milk alternatives; water or an unsweetened milk alternative is preferable.

Take a 10–20 minute easy walk after the shake and use your glucose readings to compare serving sizes, timing, and different protein products.