Nakd. - Cashew Cookie - Raw Fruit & Nut Bar (1 bar)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Nakd. - Cashew Cookie - Raw Fruit & Nut Bar without glucose spikes

Pair with Protein

Add a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of seeds (e.g., chia seeds or flaxseeds) with your snack to help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Combine the bar with fiber-rich foods like a small apple, pear, or carrot sticks to slow the glucose spike.

Stay Hydrated

Drink a glass of water before or alongside your snack to aid in digestion and help moderate blood sugar responses.

Mind the Portions

Limit the portion size of the bar and consider having half alongside other low-sugar snacks to reduce the total impact.

Consume with a Meal

Include the bar as part of a balanced meal that includes vegetables, lean proteins, and whole grains to minimize glucose spikes.

Time Your Snack Wisely

Have the bar as a mid-morning or mid-afternoon snack rather than on an empty stomach to prevent sharp glucose increases.

Stay Active

Engage in light physical activity like a short walk after consuming the bar to help your body use up the glucose more efficiently.

Monitor Your Response

Keep track of your personal blood sugar response to the bar and adjust your intake or accompanying foods accordingly.

Explore Alternatives

Look for other snack bars with lower natural sugar content or those made with alternative ingredients that have a lower impact on your blood sugar levels.