Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Have a smaller portion of namkeen and avoid refills; serve it in a bowl rather than eating from the packet.

Reduce the sugar in tea gradually, or use cinnamon/cardamom for flavour; choose less milk if it is sweetened.

Pair the snack with a small handful of almonds, walnuts, or roasted chana to slow absorption and improve fullness.

Choose plain unsweetened yogurt alongside the snack instead of extra namkeen or biscuits.

Take a 10–15 minute easy walk after tea and namkeen, if medically suitable.

Prefer tea and snacks after a balanced meal rather than on an empty stomach.

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