Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the amount of namkeen you consume in one sitting. Consider measuring your portions to ensure you are eating less at a time.

Balanced Meal

Pair namkeen with foods that are high in fiber and protein to slow down the absorption of sugar in your bloodstream. Consider adding a serving of nuts or seeds.

Tea Modifications

Opt for unsweetened tea or use a sugar substitute. Alternatively, reduce the amount of sugar you add to your tea.

Milk Choice

Use low-fat or skim milk in your tea to reduce the overall calorie and carbohydrate intake.

Hydration

Ensure you are adequately hydrated by drinking water before and after consuming snacks. This can help moderate blood sugar spikes.

Timing

Eat your snack slowly and try to enjoy it during the earlier part of the day when your metabolism is more active.

Physical Activity

Incorporate a short walk or some light physical activity after consuming your snack to help your body manage the sugar more effectively.

Choose Alternatives

Consider swapping namkeen for whole grain crackers or roasted chickpeas, which are more nutrient-dense and lower in sugars.

Mindful Eating

Practice mindful eating by focusing on your food, eating without distractions, and paying attention to hunger and fullness cues.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.