Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Namkeen, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of namkeen you consume. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Include a protein-rich food like a handful of nuts (almonds or walnuts) or a piece of cheese alongside your snack to slow down the absorption of sugars.

Opt for High-Fiber Alternatives

Choose namkeen that is made with whole grains or legumes, which are naturally higher in fiber and can help moderate blood sugar spikes.

Switch to Unsweetened Tea

Replace your regular tea with unsweetened herbal or green tea. If you prefer milk, use unsweetened almond or soy milk.

Use a Sugar Substitute

Use a natural sweetener, such as stevia or monk fruit extract, to sweeten your tea without adding sugar.

Add a Healthy Fat

Incorporate a small amount of healthy fats, like a teaspoon of flaxseeds or chia seeds in your tea, to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to help prevent overeating.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor Timing

Try to consume your snacks at the same time each day within your meal schedule to help maintain steady glucose levels.