Tea with Milk (1 Teacup (6 Fl Oz)) and Namkeen (Haldiram's) (1 Serving)

Dinner

175 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Namkeen, Tea With Milk without glucose spikes

Portion Control

Limit the amount of Namkeen and tea you consume in one sitting to prevent a large spike.

Choose Whole-Grain Alternatives

Look for whole-grain or multigrain versions of Namkeen, which digest more slowly.

Add Fiber-Rich Foods

Include fiber-rich foods like lentils, beans, or vegetables in your meal to slow down sugar absorption.

Protein Pairing

Pair Namkeen with a protein source such as nuts, yogurt, or cheese to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts with your snack, which can help reduce the spike.

Stay Hydrated

Drink water before eating to help regulate blood sugar levels and reduce hunger.

Exercise

A brief walk or light exercise after your meal can help your body use up some of the glucose.

Cinnamon Addition

Add a pinch of cinnamon to your tea or Namkeen as it may help in managing glucose levels.

Mindful Eating

Slow down and chew thoroughly, which aids in digestion and can help reduce rapid spikes.

Swap Milk

Use unsweetened almond or soy milk in your tea, which may have a lesser impact on glucose levels compared to regular milk.