Namkeen (Haldiram's) (1 Serving)

Afternoon Snack

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Namkeen without glucose spikes

Keep the namkeen portion small and pre-measure it into a bowl rather than eating from the packet.

Eat namkeen alongside protein and fiber, such as a small handful of almonds or peanuts and cucumber slices, instead of having it alone.

Choose namkeen varieties with more nuts, seeds, chana dal, or moong dal, and less potato, rice flakes, or added sugar.

Have it after a balanced meal rather than on an empty stomach.

Avoid pairing namkeen with sweet tea, juice, soda, or other sugary drinks; choose water or unsweetened tea instead.

Take a 10–15 minute easy walk after eating, if appropriate for your health.

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