Nammi (1 piece)

Dinner

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

How to consume Nammi without glucose spikes

Have a smaller portion of Nammi and avoid taking a second serving.

Eat Nammi after a balanced meal rather than on an empty stomach.

Pair it with plain unsweetened Greek yogurt, a small handful of almonds or walnuts, or non-starchy vegetables to slow absorption.

Avoid combining Nammi with sugary drinks, juice, sweet tea, or other desserts in the same meal.

Take an easy 10–20 minute walk after eating, if this is safe for you.

Check your glucose response on separate occasions and adjust the portion or timing based on your usual care plan.

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